Emera icyi cyiza kandi cyiza hamwe na stylish yoga ikora

Umutwe: Emera icyi cyiza kandi cyiza hamwe na stilishyoga

Biratangaje kugera mubiruhuko, reka twishimane

Ikiruhuko cyimpeshyi kiregereje kandi igihe kirageze cyo gutangira gukubita siporo, kwitoza yoga, kugumana ubuzima bwiza, kwishimira izuba no gukoresha neza ibiruhuko byawe. Kuba umeze neza kandi ushushanya ntabwo byongera icyizere cyawe gusa, ahubwo nubuzima bwawe muri rusange. None se kuki utakwongeramo akanyamuneza kuri gahunda yawe yo kwinezeza hamwe na stylish yoga ikora? Muri iyi blog, tuzasesengura akamaro k'imyenda ikora neza, inzira zigezweho zo kwambara yoga, kwambara imyitozo, n'imyenda ikora, kimwe n'ibigomba-kuba nka yoga bras na leggings. Reka ducukumbure tumenye urufunguzo rwizuba ryiza kandi ryiza!

Nubwo ibintu byinshi bigira uruhare mubikorwa byimyitozo ngororamubiri, uruhare rwimyambaro ikora ntigomba gusuzugurwa. Imyenda ikora neza ihumuriza ituma kugenda bitagabanijwe, guhanagura ubuhehere, kandi bitanga inkunga nyinshi. Yoga ni imyitozo ikunzwe cyane isaba guhinduka no kwisanzura. Aha niho imyenda yoga n'ibiyigize, nka yoga bras na leggings, biza gukina.

Inzira zigezweho mu kwambara yoga n'imyenda ikora:
1. Yoga imyenda:
Imyambarire ya Yoga yagiye ihinduka uko imyaka yagiye ihita kugira ngo ihuze ibyifuzo bitandukanye kandi bikunda abakunda imyitozo ngororamubiri. Hitamo mubikoresho byoroheje bihuye ningendo zawe kumabara meza azamura umwuka wawe. Yashushanyijeho imyenda ihumeka nk'imigano n'ipamba kama, ituma ukomeza kuba mwiza kandi ushishikaye mugihe cy'amahugurwa akomeye, uteza imbere ubuzima bwiza.
 
2. Imyenda y'imikino:
Kwambara imyenda isanzwe yimyitozo usibye imyenda yoga birashobora kongera uburambe bwimyitozo ngororamubiri. Uyu munsi, imyenda y'imyitozo ije mubishushanyo bitandukanye, imiterere nibicapiro, bigufasha kwerekana umwihariko wawe mugihe ukora. Waba ukunda siporo, chic cyangwa bohemian, harikintu kuri buri wese. Icyangombwa ni ugushaka icyagushimisha kandi wizeye.

Ugomba-kugira: Yoga bra na legging

1. Yoga Bra:
Yoga bra ni ngombwa-kugira muri imyenda yose yumukunzi wa yoga. Batanga inkunga kandi bagakomeza ibintu byose, bagakora imyitozo myiza kandi yibanze. Hitamo ikariso ifite tekinoroji yo gukuramo ibishishwa hamwe nudushumi dushobora guhindurwa kugirango bikwiranye. Reba amabara y'amabara cyangwa ibishushanyo bidasanzwe byo gushishikara no kwishima mugihe cy'imyitozo.

2. Amagambo:
Iyo bigeze kumurongo, amahitamo ntagira imipaka. Kuva mu kibuno kinini kugeza ku gihingwa, cyashushanyijeho gukomera, hariho amaguru ajyanye nibyifuzo byose. Shakisha ibikoresho nka Lycra cyangwa elastane irambuye utabangamiye ihumure. Amagambo yuzuza imiterere yawe na kamere yawe bizagutera kwishima no kwigirira icyizere mugihe ukora.

Kwambara imyenda yoga yoga ntabwo byongera imikorere yumubiri gusa, ahubwo nubuzima bwawe bwo mumutwe. Iyo wumva umeze neza kuri wewe nuburyo usa, mubisanzwe urabagirana ibyiza no kumererwa neza. Byongeye kandi, imyenda ikwiye yo gukora imyitozo irashobora kugira ingaruka nziza, bikagutera gukora cyane no kugera kuntego zawe.
Igihe icyi cyegereje, igihe kirageze cyo gushyira imbere ubuzima bwacu nubuzima bwiza. Mugura imyenda ikora yoga yoroheje, nziza, kandi ishimishije, urashobora gukora imyitozo yawe ikanezeza kandi ikora neza. Wibuke, imyenda yose yimyambarire yawe ikora, harimo imyenda yoga, bras, hamwe na legg, bigira uruhare runini muburambe bwawe muri rusange. Emera umunezero n'ibyishimo bizanwa n'umubiri muzima kandi uhindure imyenda yawe yoga yoga ikora igaragara kumuntu yihariye. Imyitozo ngororamubiri nziza kandi mugire ibihe byiza!